Our Programmes
On this page you will find the information on our currently available programmes and which one is best for you.
Energy Management
DO WHAT REALLY MATTERS …. MANAGE YOUR ENERGY NOT YOUR TIME
Are you trying to squeeze more hours from the day? You have been told that you need to manage your time, to be more disciplined with your calendar, you only have 1440 minutes a day, 168 hours a week, and time is money?
STOP…Time management may not be the answer. The key is to manage your energy not time to achieve your goals, to be more productive, to have greater satisfaction at work, and get your work life balance sorted.
Energy is the real currency of achievement, spend it wisely,
and you will gain all the time you need.
~ Tony Robbins
Prevent Energy Depletion
Master Your Workday: 12-Week Program
Our program is designed specifically for businesswomen like you who are seeking game-changing to prevent energy depletion and stay in control of your demanding work schedule. We understand that maintaining high productivity while juggling numerous responsibilities can be challenging, which is why we focus on leveraging your Energy and help you to understand how to leverage your natural energy cycles. By implementing our unique approach, we empower you to unlock your full potential and optimize your energy levels throughout the day. Say goodbye to burnout and hello to increased productivity, focus, and life-work harmony
Understanding Your Ultradian Rythms
Identifying Energy Peaks and Dips
Seating Boundaries
Effective Time Blocking
Strategic Rest and Recovery
Nourishing the 4 Energy Dimensions
Effective Energy-Boosting Techniques
Stress Management
Outsourcing and Delegation
Sustaining Long-Term Energy Management
Join me, in this transformative personal 1 on 1 - 12-week journey to prevent energy depletion and master your workday.
Learn how to save 1 to 2 hours a day by managing your energy effectively, giving you more time to grow your business, increase profitability, and achieve long-term success. Let’s unlock your full potential together.
Take that first step today.
Together, I have a 45 minute “Master your Energy” Clarity session we'll unlock a more vibrant, productive, and innovative you. Let's shape a future where your energy propels your success.
Connect with me and set the course for transformation.
Click the link and lets make a time chat!
1 on 1 Personal Mentoring. Energy Mastery: Leading with Energy
– 6 month program
Welcome to a transformative 1 on 1 personal mentoring journey.
Get ready to discover how to harness your energy for turbocharged productivity and creativityIn today's rapid-paced world, productivity is more than time management; it's energy management. Through personalized mentoring, we'll explore strategies to optimize your energy levels, tapping into your natural rhythms and peak focus times. This way, you'll achieve more with less effort, replacing burnout with sustainable productivity.Everyone is unique, so our sessions will be tailored to your strengths, goals, and challenges.
Whether you're an early riser, night owl, planner, or thinker, I'll help you shape energy management techniques that resonate with your individuality.This isn't a short-term program; it's a lifelong skillset.
I'm committed to ongoing support, providing insights as you apply energy management and creativity-boosting techniques. Your growth is my focus, and I'm your dedicated partner in progress.Take that first step today. Together, I have a 45 minute “Master your Energy” Clarity session we'll unlock a more vibrant, productive, and innovative you. Let's shape a future where your energy propels your success.
Connect with me and set the course for transformation.
Click the link and lets make a time chat!
Masterclass
Welcome to a transformative personal 1 on 1 - 3 hour online Masterclass.
This event is held over 2 days and is designed exclusively for self-made businesswomen like you. If you're seeking game-changing strategies to prevent energy depletion, strategically plan your work schedule around your peak energy periods, and stay in control of your demanding schedule, you're in the right place.
Why Energy Management Matters In today's fast-paced business world, managing your energy is more critical than ever. It's not just about working harder; it's about working smarter. By understanding and harnessing your natural energy cycles, you can increase your productivity, profitability, and achieve a harmonious life-work balance.
What You'll Gain - Our 1 day Master class offers a comprehensive approach to energy management, focusing on key strategies that will empower you to:
Prevent Energy Depletion: Learn to recognize the signs of energy drain and implement proactive measures to stay energized throughout the day.
Strategically Plan Your Schedule: Discover how to align your most critical tasks with your peak energy periods, ensuring you tackle your most challenging work when you're at your best.
Maintain Control of Your Schedule: Gain tools and techniques to manage your time effectively, so you can stay on top of your workload without feeling overwhelmed.
Program Highlights Energy Awareness:
Understand your unique energy patterns and how they influence your performance.
Peak Performance Planning: Create a customized work schedule that maximizes your energy and productivity.
Sustainable Practices: Incorporate sustainable energy management practices into your daily routine, ensuring long-term success and well-being.
Balancing Life and Work: Achieve a harmonious balance between your professional and personal life, allowing you to thrive in both areas.