RESOURCES
RESOURCES
ENERGY DEPLETION
Are you constantly juggling deadlines, feeling like there’s never enough time, or pushing through exhaustion to get things done? Traditional time management strategies focus on squeezing as much as possible into each day.
But what if the secret to productivity isn’t about managing time—but managing your energy instead? This guide will walk you through the 20 key differences between Energy Management and Time Management, showing you how shifting your focus can lead to better results, reduced stress, and sustainable success.
THE PRODUCTIVITY SHIFT
Have you ever found yourself running on fumes, trying to push through a busy day, but no matter what you do, it feels like you’re dragging? You might chalk it up to stress, overwork, or a bad night’s sleep, but what you’re experiencing is energy depletion. Energy is the fuel that powers every aspect of our lives—whether it’s performing at our best at work, being present with loved ones, or just feeling good in our own skin.
When your energy is depleted, productivity drops, creativity stalls, and even the smallest tasks feel overwhelming. It’s not just about getting more done; it’s about how effectively and sustainably you’re able to do it. Energy depletion creeps in silently, and before you know it, your work, relationships, and well-being are suffering.
LEADING WITH ENERGY
No matter what your job is, whether you are a consultant, professional Woman or working in a government department, a Business Founder or an employee, a stay at home mum or dad or even how rich and successful you are you will have natural rhythms where you will be more productive during the day
Why are some people more productive? There’s no simple answer as there’s a lot that goes into a productive day. It doesn’t just happen.
ENERGY DIAGNOSTIC
Are you trying to squeeze more hours from the day? You have been told that you need to manage your time, to be more disciplined with your calendar, you only have 1440 minutes a day, 168 hours a week, and time is money?
STOP… Time management may not be the answer. The key is to manage your energy not time to achieve your goals, to be more productive, to have greater satisfaction at work, and get your work life balance sorted.
